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Freeze & Fawn: The Hidden Trauma Responses
Learn about the freeze and fawn trauma responses. Understand why you might people-please or feel stuck, and find gentle steps toward healing. ...more
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November 21, 2025•6 min read
Exploring Hypnosis Through a Christian Lens
Concerned about hypnosis and Christianity? Discover a biblical response to common concerns from a Christian hypnotist who uses faith-aligned hypnosis. ...more
Recent ,Hypnosis
November 11, 2025•6 min read
Why Sleep is Missing from Your Recovery Journey
Discover how quality sleep forms the foundation of recovery from stress, trauma, and burnout. Learn trauma-informed approaches to reclaim restorative rest. ...more
Recent
October 31, 2025•9 min read
From Burnout to Balance: Nervous System Regulation
Struggling with sleep and stress after trauma? Discover how nervous system regulation can help you move from burnout to balance and reclaim your rest. ...more
Recent
October 30, 2025•7 min read
What Is Hypnosis? The Truth About This Powerful Tool
Curious about hypnosis but concerned about safety? Discover what hypnosis really is, how it works, and why it might be the tool you need for lasting change. ...more
Recent ,Hypnosis
October 30, 2025•8 min read
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