Clear the Noise: The Sleep, Stress & Recovery Reset Workshop
Half a day dedicated to helping you quiet the internal chaos, understand your body’s stress signals, and build a practical toolkit for genuine rest and recovery.
Event Details:
Date: Tuesday 9th December 2025
Time: 6pm - 9pm
Location: Jordan Springs Community Centre
Investment: $198 (including gst)
What you will learn
This three-hour interactive workshop is a supportive space to explore the deep connection between your nervous system, sleep quality, and overall well-being. We will move beyond theory and into practical application, giving you tangible skills to use right away.
You will leave with:
A Clear Understanding of Your Stress Response: Learn to recognise how your body holds onto stress and how it impacts your sleep, energy, and mood.
Practical Tools for Nervous System Regulation: Discover simple, body-based techniques to calm your system in moments of overwhelm and signal safety to your mind.
The Foundations of a Recovery Mindset: Shift your perspective from striving and forcing to allowing and resting, creating a more sustainable path to healing.
A Personalised Plan for Rest:
Begin crafting a simple and effective pre-sleep routine that supports consistent, deep, restorative rest.
Who Should Attend?
This workshop is for anyone who feels caught in a cycle of stress and exhaustion. It’s for those who are tired of feeling wired, overwhelmed, or disconnected and are ready for a gentle, effective way to reclaim their calm and clarity.
This is for you if you are:
Navigating burnout from work or life pressures.
Recovering from an injury, illness, or chronic stress.
Struggling with restless nights and exhausted days.
Feeling that your mind is always "on" and you can't switch off.
Seeking practical, trauma-informed tools to support your well-being.
About your facilitator
Leah Hopkinson is the founder of The Clarity Crew and a trauma-informed coach dedicated to helping people move from pain and silence into a life of clarity and strength. Drawing from her own lived experience with recovery and neurodivergence, Leah brings a unique blend of compassion, insight, and practical guidance. She creates a safe, steady environment where you can feel seen, understood, and empowered to heal.
Your space in the workshop is just a click away. Join us to take a powerful step towards a more rested and resilient you.
Registration
Tuesday 9th December 2025
6pm - 9pm
Jordan Spring Community Centre
Parking available on site
How much?
$198 (including gst)
Claim your spot by registering below now.
What others say about us...
"So valuable!!"
"It’s so valuable to see Leah and figure out what’s holding you back so that you can work on it because many people aren’t aware of what’s holding them back. Jump in and give it a go. There’s nothing to lose. You’re going to come out happy with the process." - Alana
"I felt lighter..."
"I felt lighter and aware of what was right in front of me but I just couldn’t put my finger on it, Leah blew that out of the water. It was that far ahead of me that I could’ve spent years trying to find those problems but I wouldn’t see them because that’s not where I was looking." - Guy
"Uncovered challenges"
"The process went through some things holding me back, in my business and personal life, uncovering what challenges could arise… it helped me unlock things that I try to move past in day-to-day life. - Lindy