Reset Your Rest

Reclaim Your Clarity

True recovery is impossible when your body can't rest. If exhaustion, stress, or trauma is stealing your sleep, there is a gentle and effective way to guide yourself back to peace.

When Sleep Becomes a Struggle

You know you need to sleep, but your body refuses to switch off. Your mind races, replaying the day or worrying about tomorrow. For many people, especially those navigating recovery from stress, trauma, or injury, sleep is the first thing to go and the hardest thing to get back.

Without restorative sleep, your nervous system remains on high alert. This constant state of stress makes it difficult to heal, think clearly, or feel like yourself. It's a draining cycle that leaves you feeling stuck.

But it doesn’t have to be this way. The path to better sleep isn’t about forcing it; it’s about creating the conditions for it. Our trauma-informed approach helps you work with your body, not against it, to gently retrain your nervous system for deep, healing rest.

The 5-Session Sleep

Reset Package

Struggling with sleep?

Book a free Sleep Clarity Call to explore your challenges and see if this program is right for you.

BOOK A CALL

This focused, one-to-one coaching programme is designed to help you rebuild a healthy relationship with sleep. We move beyond simple sleep hygiene to address the root causes of your sleep disruption, providing you with the tools to find lasting peace at night.

What the programme includes:

Session 1: The Sleep & Stress Audit: A comprehensive assessment to understand your unique sleep patterns, stressors, and nervous system state.

Session 2: Nervous System Regulation: Learn practical, body-based techniques to calm the fight-or-flight response and create a sense of safety.

Session 3: Retraining the Brain for Rest: Using hypnosis and mindset tools, we’ll work to release subconscious blocks and create new neural pathways for sleep.

Session 4: Building Your Rest Ritual: We will co-create a personalised and sustainable pre-sleep routine that signals to your body that it’s safe to rest.

Session 5: Integration & Resilience: Consolidate your progress and build a plan to maintain your sleep resilience, even when life gets challenging.

Outcomes you can expect:

- More consistent and restorative sleep.

- Increased energy and mental clarity during the day.

- A greater sense of emotional resilience and calm.

- Confidence in your body’s ability to rest and recover.

Who this is for?

This programme is for you if you feel like you’ve tried everything to fix your sleep but nothing has worked. It is specifically designed for individuals who are:

- Recovering from injury, illness, or surgery.

- Navigating chronic stress or burnout.

- Processing past or recent trauma.

- Feeling disconnected from their body.

- Ready to find a gentle, supportive, and effective path back to rest.

You don't need to have a specific diagnosis. You just need the desire to reclaim your sleep and, with it, your strength.

You deserve to feel rested. A conversation is the first step towards understanding how you can get there.

Book a free, no-obligation Sleep Clarity Call to discuss your challenges and see if this programme is the right fit for you.

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