Got Questions? We’ve Got Answers

1. What types of therapy do you offer?

Sleep coaching is a supportive partnership designed to help you improve your sleep. We look beyond surface-level tips to address the root causes of your sleep challenges, including daily habits, stress patterns, and nervous system health. Through personalised guidance, we help you build a foundation for deep, restorative rest.

2. Who can benefit from your services?

Our services are for anyone feeling the weight of exhaustion, stress, or burnout. This includes busy professionals, parents navigating daily pressures, and individuals healing from trauma. If you are struggling with poor sleep or feel 'wired and tired', our coaching can provide the support you need.

3. What does 'trauma-informed' coaching mean?

A trauma-informed approach recognises that past experiences can impact your well-being and nervous system. We create a safe, non-judgemental space where you feel seen and heard. Our methods are gentle and designed to work with your body's capacity for healing, ensuring you never feel pushed beyond your comfort zone.

4. What tools and techniques do you use?

We use a blend of evidence-based practices focused on holistic well-being. This includes nervous system regulation techniques, mindfulness exercises, breathwork, and practical strategies tailored to your unique situation. Our goal is to empower you with tools you can use for life.

5. How do I get started with The Clarity Crew?

The best first step is to book a complimentary Sleep Clarity Call. This is a no-obligation conversation where we can discuss your challenges, answer your questions, and see if we are the right fit to support you.

6. Do you offer online therapy?

Yes, we offer virtual therapy sessions for those who prefer the convenience of remote support. Our online therapy services are secure, confidential, and designed to provide the same level of care as in-person sessions.

7. Do I need a diagnosed sleep disorder to work with you?

Not at all. While we support individuals with diagnosed conditions, our services are for anyone who wants to improve their relationship with sleep and reduce stress. If you feel like rest is out of reach, we are here to help.

8. How do I know if therapy is right for me?

Everyone's journey is unique, but many clients begin to feel a positive shift within a few weeks. Our focus is on creating sustainable change, not quick fixes. With consistent practice and support, you can build lasting resilience and find your way back to balance.

9. Are your workshops suitable for beginners?

Yes, absolutely. Our workshops are designed to be inclusive and accessible for everyone, regardless of your previous experience with this kind of work. We foster a welcoming environment where you can learn and grow at your own pace.

10. Can your services help with stress and burnout?

Yes. Sleep, stress, and burnout are deeply connected. Our approach centres on nervous system regulation, which is the key to breaking the cycle of stress and recovering from burnout. By learning to calm your nervous system, you can restore your energy and find clarity.

Your Healing Starts Today – Book a Clarity call

You don’t have to face your struggles alone. Support, guidance, and healing are just a step away.

Book a call today

Find more clarity and support on our social channels. We share insights and guidance on our YouTube channel to help you on your healing journey. Follow along to stay connected.