Sleep Coaching for Genuine Recovery

Move from the weight of stress and exhaustion towards the strength that comes from true rest. It’s time to clear the noise, find your voice, and reclaim your peace.

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Why Sleep Matters

Sleep isn't a luxury; it's essential for recovery. When stress, trauma, or injury disrupts your rest, it blocks your ability to heal. Your body stays on high alert, your mind feels clouded, and moving forward seems impossible.

We approach sleep differently. Through trauma-informed coaching, we help you guide your nervous system back to a state of safety and calm. This isn't about quick fixes. It’s about creating the deep, restorative sleep your body needs to genuinely recover its strength, resilience, and clarity.

our sleep recovery program

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Pathways to Recovery

Guiding you towards lasting change

and genuine healing.

Clarity Call:

Begin your journey with a no pressure, safe and supportive conversation. This is your space to explore challenges you have faced with your recovery and discover how we can best support your unique path back to you.

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Sleep Coaching:

This focused program gently retrains your nervous system for deep, restorative sleep. Rebuild your energy, calm your mind, and restore your emotional resilience with guidance that honours your body's natural wisdom.

Our Program

Workshops:

Release emotional blocks, reconnect with your body, and rebuild your confidence. These workshops offer practical tools and compassionate guidance for navigating the complexities of trauma and injury recovery.

upcoming workshops

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Values that Guide our Work

Clarity

We help you create the mental and emotional space needed for healing and growth.

Strength

We believe in the resilience that comes from both rest and effort.

Compassion

We see the person behind the pain, always.

Authenticity

We guide you to show up as you are, creating a safe space for real change.

Meet Leah

I’m Leah Hopkinson, founder of The Clarity Crew. My own experiences with trauma, neurodivergence, and recovery have shown me that true healing starts when we feel safe enough to rest and strong enough to reclaim our voice. As a trauma-informed coach, I strive to offer a calm, compassionate space where you can begin your own path toward wholeness.

With qualifications in integrative coaching, Hypnoisis, NLP, Matrix therapies, and DISC, I use a variety of proven techniques to help you break free from anxiety, stress, and trauma. Together, we’ll work to rebuild restorative sleep, foster resilience, and create lasting, meaningful change. My mission is to empower you to step into your truth and strength, so you can live a life that feels truly yours.

Let's connect

Ready to relaim your peace?

You don’t have to navigate this alone. A conversation is the first step towards finding a new way forward.

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Find more clarity and support on our social channels. We share insights and guidance on our YouTube channel to help you on your healing journey. Follow along to stay connected.