The Path to Restful Sleep Starts Here
Is This You?
You’ve tried everything to get a good night's sleep, but you still spend your nights staring at the ceiling, your mind racing. The days feel heavy, clouded by a constant state of fatigue. You know sleep is the key to feeling better, but it feels completely out of reach, leaving you stuck in a cycle of stress and exhaustion.
This isn’t just about being tired. It’s about your body being stuck in a state of high alert, unable to find the safety and calm it needs to truly recover.
A Structured Journey Back to Rest
Our 5-session Sleep Reset Program is a supportive, structured process designed to help you gently regulate your nervous system and retrain your brain for rest. This isn’t a list of rules to follow. It is a guided experience, tailored to you.
Session 1: Building the Foundation for Rest
Our first session is dedicated to understanding your unique sleep patterns. We establish a new foundation by exploring sleep routines and habits that work for your body. This session concludes with a powerful somnambulism sleep hypnosis to guide you into a state of deep relaxation and prepare your mind for change.
Sessions 2-5: Deepening Your Practice & Releasing Blocks
Building on our first session, we will:
Deepen the work with further hypnosis sessions, reinforcing the mind-body connection for lasting calm.
Review your progress in a supportive, judgment-free space, making gentle adjustments as needed.
Identify and address specific blocks that may be hindering your sleep. We explore whether the root is anxiety, unprocessed stress, or other factors, personalising the approach to what you need.
Equip you with take-home hypnosis recordings so you can continue your practice and maintain your progress long after our sessions conclude.
5 Session Sleep Coaching Package
$1100 (including gst)
This Is Your Invitation to Finally Feel Rested
This program is more than just sleep coaching; it’s a path back to yourself. It is for anyone ready to stop fighting for sleep and start allowing their body the deep, healing rest it deserves.
Ready to Reclaim Your Peace?
Your journey to better sleep and clearer days begins with a simple step. Book your free Sleep Clarity Call today to discuss your challenges and discover if this program is the right fit for you.
DETAILS
Leah Hopkinson
Sleep & Recovery Coach
