Freeze & Fawn: The Hidden Trauma Responses
Leah Hopkinson Published on: 21/11/2025
Learn about the freeze and fawn trauma responses. Understand why you might people-please or feel stuck, and find gentle steps toward healing.
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Leah Hopkinson
Exploring Hypnosis Through a Christian Lens
Leah Hopkinson Published on: 11/11/2025
Concerned about hypnosis and Christianity? Discover a biblical response to common concerns from a Christian hypnotist who uses faith-aligned hypnosis.
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Why Sleep is Missing from Your Recovery Journey
Leah Hopkinson Published on: 31/10/2025
Discover how quality sleep forms the foundation of recovery from stress, trauma, and burnout. Learn trauma-informed approaches to reclaim restorative rest.
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From Burnout to Balance: Nervous System Regulation
Leah Hopkinson Published on: 30/10/2025
Struggling with sleep and stress after trauma? Discover how nervous system regulation can help you move from burnout to balance and reclaim your rest.
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